To serve, place a bed of baby spinach on each plate, top with two of the bubble and squeak patties and garnish with the spring onions and toasted sesame seeds.Remove from the pan and keep warm in a low oven. Once the pan is hot, add the patties and fry for 2-3 minutes on each side, or until golden. Add another tbsp of olive oil to the frying pan, and place back on a medium heat. Take the mixture and form 8 round patties.Add the salt and pepper and mix until combined. Cook the parsnips in a large pan of boiling salted water for 10 mins or until just tender, then tip in the cabbage and cook for a further 3 mins. Transfer this mix into the pan with potatoes and falafel. Add the garlic and fry for a further minute. Once hot, add the spring cabbage, petit pois and spring onions and fry for one minute. Add 1 tbsp of olive oil to a frying pan, and place on a medium heat.Crumble the falafels into the potatoes and mash with a potato masher until smooth. Drain the potatoes and place them back into the pan. Bring to the boil and then reduce to a simmer, then cook for 20 minutes, or until the potatoes are soft. Put the potatoes in a medium-sized pan of water and place on a high heat.Remember to follow me on Facebook and Instagram. I can’t wait for you to try my version of Bubble and Squeak or do you prefer Colcannon? Please comment below and let me know what you think. Other cooked, chopped or mashed vegetables could be added as well, like Brussel sprouts or carrots. For a vegetarian meal, remove the meat completely. The nice thing about this recipe is that it is flexible. To reduce the calories, once the bacon is cooked, you can remove the bacon grease and use a cooking spray.
Add eggs and you have a hearty breakfast. This finished dish works well as a meal for lunch or dinner. Instead of using ham, I typically use Corned Beef since I always have left over corned beef, cabbage and potatoes when I make it. The name comes from the noise (bubbling and squeaking sounds) that it makes while frying in the pan. My version of bubble and squeak is below. For Colcannon, the ham or bacon is eaten with the meal, but not mixed in as it is with Bubble and Squeak. Spring onions, scallions or chives may also be used. Several recipes for Colcannon use kale instead of cabbage. These dishes were often made for breakfast since they contained bacon and/or ham. They are perfect when you have leftovers. These recipes became popular as cheap, year-round food. Both recipes call for cooked boiled mashed potatoes, cooked chopped cabbage, onions, and herbs. I was recently surprised to find a recipe for Colcannon, which is a classic Irish recipe that is very similar in ingredients and method of cooking. Rundell’s, “A New System of Domestic Cookery” in 1806. Bubble and Squeak is a classic English dish. We started making Bubble and Squeak at our house after watching an episode of “The Frugal Gourmet” back in the 1980’s.
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